Does air quality affect running?

In this article, we discuss how change in air quality can affect running. Furthermore, we shall elaborate upon the effect certain pollutant species have on the performance of a runner. Does air quality affect running? Yes, poor air quality affects running. Depending upon the pace, running is medium to high intensity cardio exercise. Therefore, the … Read more

This article discusses the effect of pollutants when one runs in poor air quality. We discuss the various pollutant species that have adverse effects on one’s health. Does air quality affect running? Yes, poor air quality affects running. Depending upon the pace, running is medium to high intensity cardio exercise. Therefore, the body’s oxygen requirement … Read more